Five Ways to Ease Dental Anxiety

Dental AnxietyMillions of people avoid going to the dentist every single year due to dental anxiety. Those who fear the dentist are not limited to one age group. People of all ages and backgrounds hate going to the dentist's office. Some are fearful of a painful procedure. Others do not like being positioned so closely to others while seated in the dentist's chair. Some patients have harsh memories of previous dental treatments and find it difficult to follow through with appointments.

If you struggle to make it to your dental appointments due to fear or nervousness, take a look at these helpful tips to alleviate dental anxiety.

Communicate With Your Dentist

Communication will go a long way in establishing trust between yourself and the dentist. Tell your dentist exactly what you are afraid of or nervous about. Ask plenty of questions. If you feel informed, you will have a sense of control that reduces anxiety and fear. Always be honest about your true concerns when discussing dental anxiety with the dentist. Consider working out a system of hand signals with the dentist. This way, you can make a simple gesture to communicate while your mouth is occupied. Be open, speak your mind and the dentist will prove that much more capable of providing effective treatment in a careful manner.

The Power of Distraction

It might help to distract yourself before and during the dental treatment. Put in your earbuds and listen to your favorite tunes. This way, you will not have to listen to the buzz of the drill and the sounds of other dental instruments.

Focus on Your Breathing

The manner in which you breathe during your dental treatments really does matter a great deal. Key in on breathing regularly and slowly throughout the procedure. This controlled breathing will help keep you calm. If you are not conscious of breathing, you will inevitably become nervous and likely hold your breath at some point. Holding your breath reduces oxygen levels and makes you feel panicked. Zero in on regular, slow breathing and you will find your stress level drops considerably.

Prepare Accordingly

The manner in which you prepare for your oral health procedure or treatment goes a long way in determining whether you prove to be a nervous wreck or make it through without incident. Do not consume a lot of food or drinks prior to the session. Do not consume caffeine on the day of the dental appointment as it will make you that much more nervous. Opt for foods that are high in protein. Protein-laden food creates a calming effect. Sugar-laden foods do the exact opposite.

Carefully Select Your Appointment Time

Any old appointment time will not suffice if you have dental anxiety. Consider the best time of the morning or afternoon to alleviate your nervousness. When in doubt, opt for an early morning appointment so you do not have to stress out about it throughout the entirety of the morning and possibly the early portion of the afternoon as well.

Recent Posts

Welcome To Great Neck Dental Arts - Dr. Jeffrey L. Rubin DMD

We are committed to providing quality service to residents located In the Great Neck, NY area. Our website has additional information about the following topics: Cosmetic Dentist, Dental Crowns, Dental Bridges, Dental Implants, Dental Restorations, Dental Fillings, Dental Veneers, Dentures And Partial Dentures, Invisalign Dentist and Root Canal Treatment.

Reasons A Dentist Office Visit Should Be In Your Future

There are many reasons you need to go to a dentist office. Good oral hygiene is the main one, and we recommend that you visit our office biannually to receive proper care for your oral health.A: You might have a cavity if you are experiencing tooth sensitivity. It is wise to see a dentist as…

Tips From Your Great Neck Dental Office On How To Avoid Gum Recession

To some extent, gum recession plagues nearly half of middle-aged adults and 88 percent of adults over age 65. While receding gums may, unfortunately, be inevitable for some since it can be a hereditary trait, others can avoid gum recession by caring for their teeth and gums properly. If you are interested in preventing the…

Visiting Our Invisalign® Dentist Office Can Straighten Your Teeth

Seeing the Invisalign® dentist for the first time is the first step you will take down a road to straighter, and more beautiful teeth. It is important that during this first conversation, we set the correct expectations about what you will go through, the steps and the process, and how long all of it will…

Recent Posts

A General Dentist Explains Various Teeth Straightening Options

A General Dentist Explains Various Teeth Straightening Options

There are a few options for you to choose from when it comes to teeth straightening. All of these options are effective ways to improve the alignment of your teeth, but each has its advantages and drawbacks.Here are some of the options patients get to choose from when it comes to improving the alignment of…

A Look At Sleep Apnea Treatments: CPAP Vs Dental Oral Appliance

A Look At Sleep Apnea Treatments: CPAP Vs Dental Oral Appliance

When a patient displays the signs or symptoms of obstructive sleep apnea, prompt evaluation and diagnosis are extremely important. While this condition can be a nuisance by prohibiting regular, restful sleep, it can also lead to these serious complications if left untreated: Decreased mental performance Cardiovascular complications Breathing problems Digestive issues Depression and anxietyOnce someone…